Fish oil is one of the most popular supplements on the market today, so chances are good that you’ve heard of it.  Maybe your doctor has recommended that you begin taking it, or maybe you know someone who already does.  Fish oil has been used to treat many things over the years, from ADHD to weight loss.  But really, what does fish oil do for you? 

How Does it Work?

There are two important types of Omega-3 fatty acids which are contained in fish oils:  eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).  These are thought to have many health benefits, including the reduction of inflammation throughout the body.  Fish do not actually make the Omega-3 fatty acids, but get them through their diet of prey fish and algae.  The microalgae that fish consume also contain other antioxidants which help protect the fatty acids from breaking down.

People can get fish oil by eating fish or taking fish oil supplements.  Some of the fish that contain high levels of Omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, herring, and trout.   Fish oil supplements are usually made from these fish, or cod liver, whale blubber, or seal blubber.

Benefits of Fish Oil

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Cholestoff is a dietary supplement that may reduce both dietary and genetic cholesterol.  Besides reducing the levels of cholesterol, the supplement may also lower the risk of heart problems. Dietary cholesterol is typically a by-product of meats and dairy products. Genetic cholesterol is naturally produced in the liver its level depends on the history of one’s family.

The supplement is a product of the Nature Made Company, which also manufactures a number of dietary supplements. Information on the official Cholestoff website states that there are no known side effects associated with taking the supplement. However, its capability is yet to be determined by the US Food and Drug Administration (FDA).

The supplement comprises of about 500 milligrams of plant stanols and sterols in every serving. When taken twice a day, with meals as recommended, the daily intake will be at least 1000 milligrams. When this supplement is used as part of a diet that is low in cholesterol and fat, the benefits may be tremendous. This is recommended since factors like body weight, physical exercise, and age can have a marked effect on cholesterol levels.

Who Should Not Take Cholestoff?

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