Coq10 exists in our bodies from birth. It is a vital part of energy production. Low levels of coq10 have been associated with many health problems. After age 40 our bodies can slowly become more coq10 deficient each year. How will you make sure you get enough?

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In this article, you will learn about the coq10 benefits, side effects, and dosages. At the end of the article, you will not only know the coq10 benefits, but also the dangers of taking this supplement.

CoQ10 Benefits

CoQ10 benefits go beyond its primary function of creating energy in the form of ATP. Most of the energy in your body is created via coQ10. There are many potential benefits in taking a coq10 supplement. High concentrations of CoQ10 can be found in major organs like the heart, the kidneys, and liver.

CoQ10 Helps Your Heart

CoQ10 benefits are evident in its proven ability to maintain a healthy cardiovascular system. Many people who experience heart failure are known to lack coq10. Chronic heart failure has been linked to low concentrations of coq10 plasma molecules. In several countries in Europe, coq10 is available both as a supplement, and as a drug. CoQ10 helps to oxidize the circulating LDL; hence playing a key role in preventing atherosclerosis – a major cause of heart attacks, ischemic stroke and heart failure.

Recent studies have shown that the administration of CoQ10 followed by active cooling increases the survival chances of people who have suffered cardiac arrest.

CoQ10 has been proven to reduce systolic and diastolic blood pressure in patients suffering from hypertension by between 17 mm hg and 10 mm hg without any adverse side effects.

Migraines

CoQ10 has also been found to reduce migraine effects on some patients suffering from this condition. This element has been successfully used in the reduction of migraine headaches when used with other elements like magnesium citrate and riboflavin.

Healthier Gums

In dentistry, it has been proven that patients with unhealthy gums have lower levels of CoQ10 when compared to those with healthy gums. Clinical trials have established a relationship between administration of CoQ10 and improved mouth health, gum immune response and reversal of gum conditions. In addition, topical administration of this molecule has been shown to improve the general condition of the mouth.

Life Extension?

A study done on rats revealed that those that were administered polyunsaturated fatty acids and coq10 supplements had an increase in lifespan and decreased aging. Studies have also shown that CoQ10 can considerably reduce radiation damage to the blood as well as reduce the progression of Parkinson’s disease.

CoQ10 Side Effects

CoQ10 side effects are mostly mild and are generally harmless. They include diarrhea, nausea, loss of appetite and heartburn. These effects usually dissipate after a while, but there are cases where they do not. In such cases, you should consult a doctor.

The Severe CoQ10 Side Effects

In rare instances, people have experienced severe side effects as a result of CoQ10. Some have experienced a drop in blood pressure leading to dizziness and fainting. CoQ10 is suspected to lower blood pressure, and so experts’ advice to people who take this supplement is that they should have their blood pressure regularly checked by a doctor.

Some people have also experienced allergic reactions after intake of CoQ10 supplement. These reactions manifest in the form of development of hives, swelling of lips, body or hands and difficulty in breathing. One is advised to stop taking the supplements if they experience such complications.

CoQ10 has also been associated with bouts of mild insomnia in people who take more than 100mg a day. It has also been linked to cases of irritability, sensitivity to light, headache, fatigue and heartburn.

CoQ10 interacts with certain medications like statins and Coumadin and may worsen the health conditions of individual with diseases like diabetes. It is also known to interact negatively with blood thinners.

Getting the Right CoQ10 Dosage for You

CoQ10 dosage varies with age. Typically, the recommended intake for adults is 30mg – 200mg daily. Healthy and young adults are normally recommended around 30mg daily. Because CoQ10 supplements are still under research, there is no standardized guideline for dosing. The best dose of CoQ10 has not hitherto been established. This situation is mostly due to the fact that there is considerable variability in CoQ10 absorption and needs among different individuals.

Over the last ten years, the dosage of CoQ10 has evolved significantly. The absorption of CoQ10 varies with each individual. Some attain good CoQ10 blood levels with a daily dosage of just 100mg while others require a significantly higher dosage of CoQ10 to maintain the desirable CoQ10 blood levels.

Reasonable CoQ10 Dosage

Keeping these factors in mind, there are certain reasonable dosages of CoQ10 that range as low as 60mg to as high as 3000mg daily. The high dosages are recommended especially to patients suffering from such conditions as Parkinson’s and Mitochondrial disorders. Low dosages are usually recommended for most of the other conditions. People are always advised to consult a doctor before taking any form of drug or supplement. The typical dosage is normally around 30mg to 200mg daily. One is advised to spread their dosage around three times a day instead of once daily. The reason why this is done is because CoQ10 spreads and keeps cycling through one’s system after a couple of hours. Taking a daily dosage of 120mg is advisable.

Younger and healthier individuals typically take a lower CoQ10 dosage than their older counterparts. For example, people between the ages of 20 and 30 years should have a dosage of between 90mg and 120mg taken three times a day.

One is also advised to take CoQ10 supplements with foods rich in fats. This is so because CoQ10 is soluble in fats and is, therefore, easily absorbed by the body. The clinical effect of CoQ10 does not happen immediately once one takes the supplement. It normally takes a period of one to two months before visible effects are noticed. This is one attribute that most people are not aware of.

Please carefully follow the instructions on the bottle of coq10and stick to the recommended CoQ10 dosage unless otherwise instructed by the physician.